I read this one on Reader's Digest a long time ago. I was like "gosh!" when i turned on the television and saw the vitamin e advertisement! Ang taas ng IU grabe!
* We need vitamin e for healthy skin and to boost immunity
* Taking too much vitamin may be dangerous
*The risk of death is increased by 5% when people took more than 400 IU daily
* Many people take 400 to 800 IU of E everyday to prevent or treat heart disease, Alzheimer's and other conditions.
* E is safe in low doses
* Your best bet maybe a multivitamin, which typically contains 30 to 60 IU of e
* Most of us get another 10 to 15 IU from foods such as nuts, seeds, wheat germ and green leafy vegetables.
bookclip in memory
About Me
- kimberley anne
- ABC, laid-back and easy-going... a late bloomer. An extroverted introvert. Thoughtful and honest,temperamental,saucy at de same time FOB lol.DIY-gurl :D
I'm still a work in progress.ΓΌ
Peeves: getting woken up (for any reason), ppl who forget their please and thank you's, who blame others, who can't spell, being put on call waiting hold forever, insensitivity, flakes, tardiness, crowds, long lines, traffic, motorbikes,boredom.
I:
- love and admire my family endlessly; value and know who my true friends are.
- am easily charmed by great personalities (and ice cream).
- appreciate sincerity and purity of heart.
- approach life with the enthusiasm of a child, the caution of someone who has lived through heartbreak.
- don’t stop to consider whether the glass is half-full or half-empty... I just trust that every sip will be a satisfying mix of the expected and the unknown.
- accept that sometimes what others think really does matter, but know that this should never interfere negatively with our own principles.
6 comments:
sum commercial for myra e, i guess
ooops... i can't risk dying for a beautiful skim
i guess i have more than enough haha
@ abbi:maybe its worth the risk?
@ JC: ahh yeah! thanks... myra e nga yun.. may 800 IU pa ata un hay... nga naman
@ ate abbi: haha it's a maybe :)
@ eco:ang yabang... hmpff haha
worth the risk? hahahah maybe to that too :)lol
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